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Everyone does! But no doubt you’ve also discovered the harsh truth that reaches out and hits you…
…these improvements are only temporary as your body brings any progress you are making to a sharp halt shortly in to your training!
This is where many so called ‘experts’ will tell you to train harder, more often or run further to break through your plateaus. But ultimately your running progress reaches a complete standstill and you’re left with another unfulfilled goal.
I know this from experience, from the findings I have had from many of my clients who have tried to beat this on their own and in desperation either given up completely or come to me for help…
My name is Jago Holmes, CPT, and I am a fully qualified and experienced personal trainer who has worked with hundreds of runners over the last 10 years.
I have personally helped many of these people to work through their marathon training schedule and on to their final and ultimate goal of entering and completing their first ever marathons.
To help them, I have developed a safe and effective system specifically for beginners who have always wanted to run a marathon but haven’t got the knowledge or motivation to do it on their own.
Unlike any other marathon training schedule you can buy online, I don’t use myself as the only example or base my whole system on something that has only worked for me…
Instead I draw on the huge amount of hands on experience I have am ed with the thousands of wonderful clients I have been privileged to work with over the last 10 years.
Many of these clients having been frustrated at their lack of progress until they came to me for help. You see running a marathon isn’t something to be taken lightly!
You need to take your training seriously. Using a haphazard training approach simply won’t cut it!
Running a marathon isn’t something that just anyone can do without any forthought, planning or effort, even if you consider yourself to be fit!
It’s a huge, huge challenge and a m ive achievement for those who have the dedication, strength and the determination (not to mention the right marathon training schedule to follow). The unfortunate truth about preparing to run a marathon is…
Unfortunately the sad truth is that most people that do decide to start a marathon training schedule don’t arm themselves with the facts about what it takes to accomplish their goal or indeed how to go about preparing for it!
If you don’t even understand the basics of how your body responds to exercise or know the specific phases of training that are vital to getting anywhere near running a marathon…you are are setting yourself up for a big fall!
Without the right marathon training schedule, niggling injuries and joint problems will be a constant problem for you, leading you to quit before you’ve even got started !
Most people start their marathon training like a dog out of the traps…desperately trying to do too much too soon in an attempt to progress faster than physically possible. But be warned, your body will shut down, your enthusiasm will dwindle, you’ll feel tired and run down and all those wonderful dreams of running a marathon will be gone forever!
For many, the fear of failure stops them dead in their tracks, in fact most people won’t ever commit to ANYTHING new for fear of not being able to do it…or worse still…coming last!
Running a marathon isn’t something you can approach lightly, you need a basic level of fitness before you can even begin your marathon training, without it you just won’t be able to last the pace!
Having the time to train for a marathon is often one of the biggest barriers for most people…running mile after mile, hour after hour just doesn’t seem feasible at first.
I would recommend your material to anyone who is serious about being fully prepared for their race day. You have made it all very easy to understand and you have given me the confidence that I really can do this.
I am very excited to continue to train and get in shape for my adventure ahead. "
Read all Dave’s story here – Marathon Training review
Ok, I admit it, for some feats of athleticism such as walking up a mountain or running a shorter race such as a 5k you could probably muddle through without much of a training schedule or a plan…but marathon training is completely different…
If you walk straight in to a marathon training schedule without any knowledge of how your body changes throughout the course of your preparation, you will never achieve your goal!
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